If your taste buds can handle spicier flavors, transform your lentil soup to the next level by adding extra spices. You’ll have a whole new vegetarian meal for dinner because you’ll get an extra does of iron and folate if you’re looking for a healthy protein meal.
How To Make Curried Lentil Soup
Take a sip from this health-promoting curried lentil soup recipe that’s made from legumes. It provides you with a good amount of protein for your diet.
Prep:
5 mins
Cook:
1 hr
Total:
1 hr 5 mins
Ingredients
- 1 cup brown lentils, rinsed
- 2 cup water
- 1 tsp ground cumin
- 1 tsp olive oil
- 1 large onion, chopped
- 1 clove garlic, minced
- 1 chile, seeded and minced
- 1 tbsp fresh ginger, grated
- 1/2 tsp curry powder
- 1 cup tomatoes, diced
- 2 cup vegetable broth
Instructions
- Bring lentils and water to boil in a saucepan over medium heat. Reduce heat and simmer for 35 to 40 minutes.
- Heat a large skillet over medium heat. Add cumin and toast for 1 minute. Add olive oil and onion and cook until onion is lightly brown.
- Add garlic, chili, ginger, curry powder and salt. Stir for 1 minute. Add tomatoes and cook. Stir for 3 to 5 minutes.
- Pour in cooked lentils with liquid and vegetable broth. Simmer for 10 minutes.
- Pour soup into serving bowls and if you desire, season with additional herbs.
Nutrition
- Sugar: 5g
- :
- Calcium: 47mg
- Calories: 217kcal
- Carbohydrates: 37g
- Fat: 2g
- Fiber: 16g
- Iron: 4mg
- Potassium: 647mg
- Protein: 14g
- Saturated Fat: 1g
- Sodium: 485mg
- Vitamin A: 686IU
- Vitamin C: 26mg
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